YOUR SOLIN GENERATED RECIPE
Beef Burger Plate with Mashed Sweet Potato
Pan-seared lean beef patties served over a bed of fresh greens alongside creamy mashed sweet potatoes for a comforting and nutrient-dense meal.
INGREDIENTS
6 oz Ground beef (93% lean)
0.5 medium Sweet potato
0 tbsp Ghee
1 cup Baby spinach
0 tbsp Avocado oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.
While potatoes boil, season the ground beef with garlic powder, half the salt, and half the pepper, then form into two patties.
Heat avocado oil in a cast-iron skillet over medium-high heat and sear the patties for 4-5 minutes per side until cooked through.
Drain the sweet potatoes and mash with ghee and the remaining salt and pepper until smooth and velvety.
Plate the fresh baby spinach, top with the beef patties, and serve the mashed sweet potatoes on the side.