Name: Clean Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.75 tsp avocado oil; 0.75 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 2 tbsp green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a satisfying meal with a fragrant toasted sesame finish.

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NUTRITION

Protein

48.9g

Fat

15.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

0.75 tsp avocado oil

0.75 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast to the pan, season with sea salt and black pepper, and sauté until golden brown and cooked through.
3
Push the chicken to one side of the skillet, crack the egg into the cleared space, and scramble until fully set.
4
Add the minced garlic, grated ginger, and frozen peas and carrots to the pan, stirring for 2 minutes until the vegetables are tender and fragrant.
5
Incorporate the cooked brown rice, coconut aminos, and toasted sesame oil, tossing everything together.
6
Continue to cook for 3-4 minutes, pressing the rice down occasionally to allow it to develop a slightly crispy texture.
7
Remove from heat, garnish with sliced green onions, and serve immediately.