NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken sausage

2 large eggs

0.25 cup egg whites

0.5 oz mozzarella cheese

1 tbsp fresh basil

1 cup arugula

1 tsp hot sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe skillet or ceramic ramekin with avocado oil.

• 2

  Slice the chicken sausage into rounds and sauté them in a pan over medium heat until they are golden brown and fragrant.

• 3

  In a medium mixing bowl, whisk together the eggs, egg whites, sea salt, and black pepper until the mixture is light and well combined.

• 4

  Stir the finely chopped fresh basil into the egg mixture to ensure the flavor is distributed throughout the bake.

• 5

  Place the browned chicken sausage into the prepared oven-safe dish and pour the egg mixture evenly over the top.

• 6

  Sprinkle the shredded mozzarella cheese over the surface for a perfectly melted and savory finish.

• 7

  Bake for 15 to 18 minutes or until the eggs are fully set in the center and the cheese has turned a light golden color.

• 8

  Let the dish cool for two minutes before serving it over a fresh bed of arugula and finishing with a drizzle of hot sauce.