Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

471kcal
Protein
42.0g
Fat
17.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Grated fresh ginger

1 tsp Minced garlic

0.5 tsp Raw honey

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, minced garlic, and raw honey to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned, about 2 minutes per side, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering with a lid for 2 minutes to steam-tenderize the vegetables.

  • 6

    Return the cooked beef to the skillet and pour the prepared sauce over the mixture, tossing everything together for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

471kcal
Protein
42.0g
Fat
17.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Grated fresh ginger

1 tsp Minced garlic

0.5 tsp Raw honey

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, minced garlic, and raw honey to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned, about 2 minutes per side, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering with a lid for 2 minutes to steam-tenderize the vegetables.

  • 6

    Return the cooked beef to the skillet and pour the prepared sauce over the mixture, tossing everything together for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.