NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

0.25 cup Chickpea pasta (cooked)

0.5 oz Sharp cheddar cheese

0.25 cup Non-fat Greek yogurt

1 large Egg

0.5 tbsp Whole wheat panko breadcrumbs

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  Cook the chickpea pasta according to package directions, drain, and finely chop into small pieces.

• 2

  In a skillet over medium heat, brown the ground turkey until fully cooked and crumbled, then set aside to cool slightly.

• 3

  In a large mixing bowl, combine the chopped pasta, cooked turkey, shredded cheddar, Greek yogurt, egg, garlic powder, onion powder, salt, and pepper.

• 4

  Mix the ingredients thoroughly until a sticky dough forms that can be easily shaped.

• 5

  Form the mixture into 6 to 8 small, firm balls and lightly roll each one in the panko breadcrumbs for a thin coating.

• 6

  Lightly grease the air fryer basket with avocado oil and arrange the bites in a single layer without crowding.

• 7

  Air fry at 375°F (190°C) for 10 to 12 minutes, turning halfway through, until the exterior is golden and crisp.