Name: Turkey and Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 3 large egg whites; 1 tsp avocado oil; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Egg White Scramble

Sautéed ground turkey and fluffy egg whites scrambled with vibrant bell peppers and wilted spinach, topped with creamy avocado slices for a satisfying start.

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NUTRITION

Protein

51.6g

Fat

27.6g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

3 large egg whites

1 tsp avocado oil

1 cup baby spinach

0.5 cup red bell pepper

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, breaking it up with a spatula until browned and cooked through.
3
Stir in the diced red bell pepper and cook for 2-3 minutes until slightly softened.
4
Add the sea salt, black pepper, garlic powder, and onion powder to the turkey mixture.
5
Lower the heat to medium and add the fresh baby spinach, stirring until it begins to wilt.
6
Pour the egg whites into the skillet and gently fold them into the turkey and vegetables until set.
7
Transfer the scramble to a plate and top with fresh avocado slices before serving.