NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken sausage

1 large egg

2 cup arugula

0.25 oz mozzarella cheese

1 small tomato

0.25 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Slice the chicken sausage into thin rounds and dice the tomato.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the chicken sausage rounds to the pan and sauté for 4 minutes until they develop a golden-brown, crispy exterior.

• 4

  Stir in the diced tomato and cook for 1 minute until they just begin to soften and release their juices.

• 5

  Add the fresh arugula to the skillet and toss constantly for 30 seconds until the leaves are just wilted.

• 6

  Create a small well in the center of the sausage and greens mixture and crack the egg into it.

• 7

  Season the entire skillet with sea salt and black pepper.

• 8

  Cover the skillet with a lid for 2 minutes or until the egg white is fully set but the yolk remains runny.

• 9

  Sprinkle the mozzarella cheese over the top and remove from heat, allowing the residual warmth to melt the cheese before serving.