Name: Breakfast Sausage and Egg Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey; 0.5 cup Egg whites; 1 large Egg; 0.25 cup Red bell pepper; 0.25 cup Onion; 0.25 tsp Dried sage; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breakfast Sausage and Egg Skillet

Sautéed lean turkey sausage and vibrant bell peppers are tossed with fluffy eggs in this savory, Mexican-inspired skillet.

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NUTRITION

Protein

40.4g

Fat

14.9g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

0.5 cup Egg whites

1 large Egg

0.25 cup Red bell pepper

0.25 cup Onion

0.25 tsp Dried sage

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, onion, and red bell pepper to the pan.
3
Sauté until the turkey is browned and vegetables are softened.
4
Season the mixture with dried sage, ground cumin, chili powder, sea salt, and black pepper.
5
Whisk the whole egg and egg whites together in a small bowl until well combined.
6
Lower the heat to medium and pour the egg mixture over the turkey and vegetables.
7
Scramble the eggs gently with a spatula until they are set but still moist.
8
Transfer the mixture to a plate and serve immediately while hot.