Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

52.6g

Fat

12g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, salt, and pepper to create a quick marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
5
While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
6
Prepare the quinoa according to package instructions if not using pre-cooked quinoa.
7
Slice the grilled chicken into strips and serve on a plate alongside the quinoa and steamed broccoli.