Name: Maple-Glazed Purple Sweet Potato Mash with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Purple sweet potato; 1 tbsp Maple syrup; 0.5 tbsp Ghee; 1 cup Spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Olive oil

Maple-Glazed Purple Sweet Potato Mash with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Purple Sweet Potato Mash with Grilled Chicken

Tender grilled chicken breast served alongside a vibrant, velvety purple sweet potato mash finished with a touch of maple sweetness.

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NUTRITION

Protein

46.6g

Fat

16.9g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Purple sweet potato

1 tbsp Maple syrup

0.5 tbsp Ghee

1 cup Spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

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PREPARATION

1
Peel and cube the purple sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.
2
While the potato boils, season the chicken breast evenly with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Drain the cooked potatoes and place them in a bowl; mash thoroughly with the ghee and maple syrup until the texture is creamy and smooth.
5
Remove the chicken from the skillet to rest, then toss the spinach into the warm pan for 1 minute until just wilted.
6
Slice the chicken and serve it over the purple mash with the greens on the side.