Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole-wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole-wheat flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

56.3g

Fat

13.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole-wheat tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole-wheat tortilla on the baking sheet and toast in the oven for 2 minutes per side until it begins to firm up.
3
In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce and the garlic powder until evenly coated.
4
Spread the remaining 1 tablespoon of BBQ sauce over the surface of the toasted tortilla, leaving a half-inch border around the edge.
5
Distribute the seasoned chicken and the thinly sliced red onions evenly over the sauce.
6
Sprinkle the shredded mozzarella cheese and dried oregano over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is completely melted and the edges of the tortilla are golden brown and crispy.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.