Name: Buffalo Chicken Dip with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz cooked shredded chicken breast; 0.5 cup non-fat Greek yogurt; 2 tbsp low-fat cottage cheese; 3 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 tbsp green onions; 1 cup celery sticks; 1 cup carrot sticks; 1 tbsp crumbled blue cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Greek Yogurt

Baked tender shredded chicken breast folded into a creamy, zesty Greek yogurt and buffalo sauce base until bubbly and golden.

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NUTRITION

Protein

41.9g

Fat

9.6g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

2.25 oz cooked shredded chicken breast

0.5 cup non-fat Greek yogurt

2 tbsp low-fat cottage cheese

3 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

2 tbsp green onions

1 cup celery sticks

1 cup carrot sticks

1 tbsp crumbled blue cheese

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, whisk together the non-fat Greek yogurt, low-fat cottage cheese, buffalo hot sauce, garlic powder, and onion powder until the base is smooth and well combined.
3
Gently fold the shredded chicken breast and one tablespoon of the sliced green onions into the yogurt mixture.
4
Transfer the chicken mixture into a small oven-safe baking dish, smoothing the top with a spatula.
5
Sprinkle the crumbled blue cheese evenly over the top of the dip.
6
Bake for 15 to 20 minutes until the dip is heated through and the edges are bubbly and golden.
7
Remove from the oven and garnish with the remaining tablespoon of green onions.
8
Serve immediately with fresh celery and carrot sticks for a high-volume, satisfying crunch.