Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a vibrant lemon-herb rub, served over fluffy brown rice with crisp-tender steamed broccoli for a zesty and satisfying meal.

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NUTRITION

Protein

49.3g

Fat

21.6g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.
3
Place the chicken breast on the prepared baking sheet and brush the marinade evenly over all sides of the meat.
4
Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken is roasting, steam the broccoli florets over boiling water for 4 to 6 minutes until they are bright green and tender.
6
Remove the chicken from the oven and let it rest for 5 minutes before slicing it into strips.
7
Assemble the meal by placing the warm brown rice in a bowl, topping it with the sliced chicken and steamed broccoli, then garnishing with fresh parsley.