NUTRITION

SERVINGS

INGREDIENTS

4 oz Raw shrimp

4 oz Smoked turkey sausage

0.5 tbsp Extra virgin olive oil

0.5 cup Green bell pepper

0.5 cup Yellow onion

0.5 cup Celery

1 cup Cauliflower rice

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are beautifully browned and crisp.

• 3

  Stir in the chopped onion, green bell pepper, and celery, sautéing for about 5 minutes until the vegetables begin to soften and caramelize.

• 4

  Add the minced garlic and Cajun seasoning, stirring constantly for 1 minute until the spices become highly fragrant.

• 5

  Toss in the raw shrimp and cauliflower rice, cooking for an additional 3-5 minutes until the shrimp are pink and opaque and the rice is tender.

• 6

  Season the dish with sea salt and black pepper, then garnish with freshly chopped parsley before serving hot from the skillet.