Name: Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large shrimp; 0.25 cup Stone-ground grits; 1 cup Low-sodium chicken broth; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.25 cup Celery; 1 tsp Olive oil; 1 tsp Cajun seasoning; 1 clove Garlic; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Grits

Sautéed shrimp and the holy trinity of vegetables served over creamy stone-ground grits for a smoky and comforting Southern classic.

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NUTRITION

Protein

52.7g

Fat

7.9g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken broth

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Celery

1 tsp Olive oil

1 tsp Cajun seasoning

1 clove Garlic

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring the chicken broth and sea salt to a boil in a small saucepan over medium-high heat.
2
Whisk in the grits, reduce heat to low, and cover to simmer for 15-20 minutes until the texture is creamy.
3
While the grits cook, heat the olive oil in a large non-stick skillet over medium heat.
4
Add the diced onion, bell pepper, and celery to the skillet and sauté for 5 minutes until tender.
5
Stir in the shrimp, minced garlic, and Cajun seasoning, cooking for 3-4 minutes until the shrimp are pink and opaque.
6
Season the shrimp mixture with black pepper and remove the skillet from the heat.
7
Spoon the warm grits into a bowl and top with the shrimp mixture and sliced green onions.