Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast and oven-roasted broccoli florets served over fluffy quinoa with a squeeze of fresh lemon and a pinch of toasted red pepper flakes.

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NUTRITION

362kcal
Protein
52.5g
Fat
8.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked Turkey Breast

1.5 cups Broccoli Florets

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny bit of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the turkey breast with garlic powder, salt, and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey until golden and cooked through.

  • 6

    Place the warm, cooked quinoa in a bowl and top with the sliced turkey and roasted broccoli.

  • 7

    Finish the dish with a bright squeeze of lemon juice and a sprinkle of toasted red pepper flakes.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast and oven-roasted broccoli florets served over fluffy quinoa with a squeeze of fresh lemon and a pinch of toasted red pepper flakes.

NUTRITION

362kcal
Protein
52.5g
Fat
8.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked Turkey Breast

1.5 cups Broccoli Florets

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny bit of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the turkey breast with garlic powder, salt, and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey until golden and cooked through.

  • 6

    Place the warm, cooked quinoa in a bowl and top with the sliced turkey and roasted broccoli.

  • 7

    Finish the dish with a bright squeeze of lemon juice and a sprinkle of toasted red pepper flakes.