Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup cherry tomatoes; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Fresh cherry tomatoes and garlic roasted until bursting, then baked with protein-rich eggs and tangy feta for a vibrant, savory skillet meal.

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NUTRITION

Protein

48.9g

Fat

35.3g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet, toss the cherry tomatoes and minced garlic with the extra virgin olive oil, sea salt, and black pepper.
3
Roast the tomatoes in the oven for 10-12 minutes until they are blistered and starting to burst.
4
Remove the skillet from the oven and carefully pour the liquid egg whites over the roasted tomatoes.
5
Crack the 4 whole eggs on top of the egg white mixture, spacing them evenly across the skillet.
6
Sprinkle the crumbled feta cheese into the spaces around the eggs.
7
Return the skillet to the oven and bake for 8-10 minutes, or until the whites are fully set but the yolks remain slightly runny.
8
Remove from the oven and garnish with fresh torn basil before serving warm.