NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz smoked turkey sausage

0.33 cup yellow onion

0.33 cup celery

0.33 cup green bell pepper

1 clove garlic

0.25 cup tomato puree

0.33 cup cooked brown rice

0.5 cup chicken broth

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet or pot over medium-high heat.

• 2

  Add the cubed chicken breast and sliced turkey sausage to the pan, searing until the proteins are browned and the sausage edges are slightly crisp.

• 3

  Stir in the diced onion, celery, and green bell pepper, cooking for 4-5 minutes until the vegetables soften into a fragrant base.

• 4

  Add the minced garlic and Cajun seasoning, stirring constantly for 60 seconds to wake up the spices without burning the garlic.

• 5

  Pour in the tomato puree and chicken broth, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

• 6

  Mix in the cooked brown rice, reduce the heat to low, and cover the pan to simmer for 5-8 minutes so the rice absorbs the savory liquid.

• 7

  Taste and adjust seasoning with sea salt and black pepper, then finish with a sprinkle of fresh chopped parsley before serving.