Name: Ahi Tuna Poke with Tropical Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna; 0.5 cup Brown rice; 0.25 cup Mango; 0.25 cup Pineapple; 0.25 whole Avocado; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Lime juice; 0.5 tsp Fresh ginger; 1 tbsp Red onion; 1 tbsp Fresh cilantro; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke with Tropical Salsa

Fresh ahi tuna cubes marinated in ginger-tamari dressing, served over brown rice with a vibrant mango-pineapple salsa.

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NUTRITION

Protein

52.7g

Fat

15.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Mango

0.25 cup Pineapple

0.25 whole Avocado

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Lime juice

0.5 tsp Fresh ginger

1 tbsp Red onion

1 tbsp Fresh cilantro

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Prepare the brown rice according to package directions and allow it to cool to room temperature.
2
Slice the sushi-grade ahi tuna into uniform 1/2-inch cubes and place them in a chilled bowl.
3
Whisk together the tamari, toasted sesame oil, lime juice, grated ginger, and red pepper flakes to create a bright marinade.
4
Pour the marinade over the tuna, tossing gently to coat, then refrigerate for 10 minutes to allow the flavors to meld.
5
Combine the diced mango, pineapple, minced red onion, and fresh cilantro in a small bowl to create the tropical salsa.
6
Slice the avocado into thin, creamy wedges.
7
Divide the cooled brown rice into bowls and top with the marinated tuna.
8
Spoon the tropical salsa over the tuna and arrange the avocado wedges on the side.
9
Finish the dish with a sprinkle of black sesame seeds and a touch of sea salt.