NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp olive oil

0.5 cup onion

0.5 cup carrots

0.5 cup celery

1.5 cups low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.25 cup whole wheat flour

0.25 cup plain Greek yogurt

0.5 tsp baking powder

1 tsp fresh parsley

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with half of the salt and pepper.

• 2

  Heat olive oil in a medium pot over medium heat; add the onion, carrots, and celery, sautéing until the onion is translucent.

• 3

  Add the chicken to the pot and cook for 3-4 minutes until the exterior is no longer pink.

• 4

  Pour in the chicken broth and add the dried thyme, bringing the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and remaining salt and pepper.

• 6

  Stir the Greek yogurt and chopped parsley into the flour mixture until a soft dough forms.

• 7

  Drop small spoonfuls of the dough onto the surface of the simmering stew.

• 8

  Cover the pot tightly with a lid and simmer for 12-15 minutes without lifting the lid, allowing the dumplings to steam and double in size.

• 9

  Serve the stew hot in a bowl, ensuring each portion has plenty of chicken, vegetables, and dumplings.