NUTRITION

SERVINGS

INGREDIENTS

1 cup cubed sweet potato

6 oz lump crab meat

1 large egg

2 large egg whites

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

0.5 tbsp avocado oil

1 tsp salt-free Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 tsp hot sauce

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 2

  Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and golden brown.

• 3

  Stir in the diced red bell pepper and yellow onion, sautéing for an additional 3-4 minutes until the vegetables are softened.

• 4

  Gently fold in the lump crab meat, Cajun seasoning, sea salt, and black pepper, cooking for 2 minutes until the crab is heated through.

• 5

  Create a small well in the center of the hash and pour in the egg and egg whites, cooking until the whites are opaque and the yolk is cooked to your preference.

• 6

  Remove from heat and garnish with chopped fresh parsley and a drizzle of hot sauce before serving.