Name: Cajun Crab and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Lump crab meat; 0.75 cup Sweet potato; 0.5 cup Green bell pepper; 0.5 cup Yellow onion; 0.25 cup Celery; 0.5 tsp Avocado oil; 1 large Egg; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Nutrition

Per serving

466 calories

Protein: 50g; 43% of calories
Carbs: 44g; 38% of calories
Fat: 10g; 19% of calories

Instructions

Prep 10 min · Cook 30 min

Dice the sweet potato into small half-inch cubes to ensure they cook quickly and evenly.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the sweet potato, onion, bell pepper, and celery to the skillet, sautéing until the potatoes are tender and golden.
Gently fold in the lump crab meat, Cajun seasoning, sea salt, and black pepper, heating through for two to three minutes.
In a separate small pan, cook the egg to your preference, such as poached or over-easy.
Plate the crab and potato hash, topping it with the prepared egg and a garnish of fresh parsley.

Nutrition

Ingredients

Instructions

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