Name: Cajun Crab and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Lump crab meat; 0.75 cup Sweet potato; 0.5 cup Green bell pepper; 0.5 cup Yellow onion; 0.25 cup Celery; 0.5 tsp Avocado oil; 1 large Egg; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Crab and Sweet Potato Hash

Sautéed sweet potatoes and lump crab meat tossed with the holy trinity of peppers and onions for a savory breakfast hash that delivers a zesty kick.

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NUTRITION

Protein

50g

Fat

9.7g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lump crab meat

0.75 cup Sweet potato

0.5 cup Green bell pepper

0.5 cup Yellow onion

0.25 cup Celery

0.5 tsp Avocado oil

1 large Egg

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Dice the sweet potato into small half-inch cubes to ensure they cook quickly and evenly.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Add the sweet potato, onion, bell pepper, and celery to the skillet, sautéing until the potatoes are tender and golden.
4
Gently fold in the lump crab meat, Cajun seasoning, sea salt, and black pepper, heating through for two to three minutes.
5
In a separate small pan, cook the egg to your preference, such as poached or over-easy.
6
Plate the crab and potato hash, topping it with the prepared egg and a garnish of fresh parsley.