Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 2 cups Baby spinach; 1 tbsp Coconut aminos; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy cremini mushrooms sautéed with aromatic herbs and fresh spinach for a nutrient-dense, savory meal.

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NUTRITION

Protein

50.8g

Fat

32.6g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

2 cups Baby spinach

1 tbsp Coconut aminos

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms are golden brown and tender.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned.
4
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for one minute until fragrant.
5
Pour in the coconut aminos and add the baby spinach, tossing until the spinach is just wilted.
6
Serve warm as a standalone bowl or over your favorite veggie base.