Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with sliced almonds and chia seeds for a satisfyingly nutty crunch.

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NUTRITION

Protein

40.1g

Fat

11.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

2.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt and vanilla extract together in a small bowl until the mixture is smooth and aerated.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate.
3
Spoon half of the yogurt mixture into a serving glass or bowl as the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Add the remaining yogurt mixture on top of the berries.
6
Finish by layering the rest of the berries and sprinkling the sliced almonds over the top for a fresh and crunchy finish.