Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

443kcal
Protein
43.6g
Fat
17.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes, or until cooked to your preferred level of doneness, then remove from the pan.

  • 5

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the skillet, then cover with a lid to steam for 3 minutes.

  • 7

    Remove the lid and continue to sauté the green beans for 2 minutes until they are tender-crisp and slightly charred.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

443kcal
Protein
43.6g
Fat
17.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes, or until cooked to your preferred level of doneness, then remove from the pan.

  • 5

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the skillet, then cover with a lid to steam for 3 minutes.

  • 7

    Remove the lid and continue to sauté the green beans for 2 minutes until they are tender-crisp and slightly charred.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice.