NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

1 large egg

1 cup liquid egg whites

0.25 whole avocado

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Place the sprouted grain bread slices in a toaster or under a broiler until golden and crisp.

• 2

  In a small bowl, whisk together the whole egg, liquid egg whites, and nutritional yeast until well combined.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium heat, then add the halved cherry tomatoes and sauté for 2 minutes until slightly softened.

• 4

  Pour the egg mixture into the skillet with the tomatoes, stirring gently with a spatula until the eggs are cooked through and fluffy.

• 5

  In another small bowl, mash the avocado with half of the sea salt and black pepper until creamy.

• 6

  Spread the mashed avocado evenly over the toasted bread slices, then top with the scrambled egg and tomato mixture.

• 7

  Finish with a sprinkle of red pepper flakes and the remaining sea salt and pepper for a final kick of flavor.