NUTRITION

SERVINGS

INGREDIENTS

7 oz lobster meat

0.5 tbsp ghee

0.25 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 tbsp tomato paste

1 cup seafood broth

1 tbsp dry sherry

2 tbsp heavy cream

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Melt the ghee in a medium saucepan over medium heat.

• 2

  Add the onion, celery, and carrot, sautéing until the vegetables are tender and translucent.

• 3

  Stir in the tomato paste and cook for one minute until fragrant and slightly darkened.

• 4

  Add the lobster meat and cook for two minutes until it begins to firm up.

• 5

  Pour in the dry sherry, scraping the bottom of the pan to release any browned bits.

• 6

  Add the seafood broth, sea salt, and black pepper, then simmer gently for 10 minutes.

• 7

  Transfer half of the lobster meat to a small bowl and set aside.

• 8

  Use an immersion blender to purée the soup until completely smooth and velvety.

• 9

  Stir in the heavy cream and return the reserved lobster meat chunks to the pot.

• 10

  Ladle into a warm bowl and garnish with fresh chives before serving.