Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared lean turkey patties seasoned with garlic and onion, served with fluffy brown rice and vibrant steamed broccoli for a satisfyingly crisp finish.

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NUTRITION

272kcal
Protein
18.5g
Fat
9.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

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PREPARATION

  • 1

    Season the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sear the turkey patties for 4-5 minutes per side until they are cooked through and golden brown.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until tender-bright green.

  • 6

    Serve the seared patties immediately alongside the warm brown rice and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared lean turkey patties seasoned with garlic and onion, served with fluffy brown rice and vibrant steamed broccoli for a satisfyingly crisp finish.

NUTRITION

272kcal
Protein
18.5g
Fat
9.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

PREPARATION

  • 1

    Season the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sear the turkey patties for 4-5 minutes per side until they are cooked through and golden brown.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until tender-bright green.

  • 6

    Serve the seared patties immediately alongside the warm brown rice and steamed broccoli.