Name: Chicken Sausage and Bean Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken sausage; 3 oz Gluten-free chicken tenders; 0.5 cup Cannellini beans; 4 large Romaine lettuce leaves; 0.25 tbsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Bean Lettuce Wraps

Sautéed chicken sausage and crispy tenders are tossed with creamy cannellini beans and served in crisp romaine leaves for a satisfying, protein-packed crunch.

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NUTRITION

Protein

43.1g

Fat

27.9g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken sausage

3 oz Gluten-free chicken tenders

0.5 cup Cannellini beans

4 large Romaine lettuce leaves

0.25 tbsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Dried oregano

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PREPARATION

1
Slice the chicken sausage into rounds and chop the gluten-free chicken tenders into bite-sized pieces.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken sausage and chicken tenders to the pan, cooking until the sausage is browned and the tenders are heated through.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Add the rinsed cannellini beans, sea salt, black pepper, and dried oregano, stirring to combine and heat the beans.
6
Squeeze the lemon juice over the mixture to deglaze the pan and add brightness.
7
Wash and pat dry the romaine lettuce leaves.
8
Spoon the warm chicken and bean mixture into the center of each romaine leaf and serve immediately.