Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup nonfat Greek yogurt; 1 oz light cream cheese; 3 tbsp buffalo hot sauce; 0.5 oz part-skim shredded mozzarella cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup celery sticks; 0.5 cup carrot sticks; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Baked shredded chicken breast folded into a creamy, spicy buffalo sauce until bubbly, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

53.7g

Fat

11.7g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup nonfat Greek yogurt

1 oz light cream cheese

3 tbsp buffalo hot sauce

0.5 oz part-skim shredded mozzarella cheese

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

0.5 cup carrot sticks

1 tbsp sliced green onions

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded cooked chicken breast, nonfat Greek yogurt, light cream cheese, buffalo hot sauce, garlic powder, and onion powder until well incorporated.
3
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
4
Top the mixture evenly with the shredded mozzarella cheese.
5
Place the dish in the oven and bake for 15 to 20 minutes, or until the cheese is melted and the sauce is bubbling at the edges.
6
Remove from the oven and garnish with the sliced green onions.
7
Serve immediately alongside the fresh celery and carrot sticks for dipping.