Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 2 cups fresh spinach; 1 clove garlic; 0.75 cup plain non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 3 large eggs; 1.5 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and creamy Greek yogurt baked with three eggs and tangy feta cheese for a savory, protein-packed skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

27.6g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

2 cups fresh spinach

1 clove garlic

0.75 cup plain non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

3 large eggs

1.5 oz feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Heat the olive oil in a small oven-safe skillet over medium heat.
3
Add the minced garlic to the skillet and sauté until fragrant, about 30 seconds.
4
Add the fresh spinach to the skillet and cook until just wilted, then remove the skillet from the heat.
5
In a small bowl, whisk together the Greek yogurt, sea salt, black pepper, and red pepper flakes.
6
Spread the seasoned yogurt mixture evenly over the wilted spinach in the skillet.
7
Use the back of a spoon to create three small wells in the yogurt and spinach mixture.
8
Carefully crack one egg into each of the three wells.
9
Sprinkle the crumbled feta cheese evenly over the top of the eggs and yogurt.
10
Place the skillet in the oven and bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks are still soft.
11
Remove from the oven and serve immediately while warm.