Name: High-Protein Baked Eggs with Warm Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 tsp ghee; 1 cup frozen mixed berries; 1 tsp maple syrup; 1 tbsp hemp hearts; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.13 tsp ground cinnamon

High-Protein Baked Eggs with Warm Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Eggs with Warm Berry Compote

Fluffy eggs and Greek yogurt baked into a custard-like base, topped with a vibrant, bubbling berry compote and nutty hemp hearts.

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NUTRITION

Protein

49.1g

Fat

26.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 cup frozen mixed berries

1 tsp maple syrup

1 tbsp hemp hearts

0.25 tsp vanilla extract

0.13 tsp sea salt

0.13 tsp ground cinnamon

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.
2
In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, vanilla extract, and sea salt until the mixture is completely smooth and well-combined.
3
Pour the egg mixture into the prepared baking dish and bake for 20-25 minutes, or until the center is set and the edges are slightly golden.
4
While the eggs are baking, place the frozen berries, maple syrup, and cinnamon in a small saucepan over medium-low heat.
5
Simmer the berries for 5-8 minutes, stirring occasionally, until they release their juices and thicken into a jam-like compote.
6
Remove the baked eggs from the oven and allow them to cool for 2 minutes.
7
Spoon the warm berry compote over the baked eggs and finish by sprinkling the hemp hearts over the top for a nutty crunch.