Name: Baked Eggs with Caramelized Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 0.25 cup low-fat cottage cheese; 1 medium banana; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Caramelized Banana

Oven-baked eggs and cottage cheese create a fluffy texture, served with warm bananas caramelized in ghee and dusted with aromatic cinnamon.

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NUTRITION

Protein

47.9g

Fat

17.0g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.25 cup low-fat cottage cheese

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.
3
Pour the egg mixture into the prepared baking dish and place it in the oven.
4
Bake for 20-25 minutes, or until the eggs are set in the center and the edges are slightly golden and puffed.
5
While the eggs are baking, peel the banana and slice it into 1/2-inch thick rounds.
6
Heat the ghee in a small non-stick skillet over medium heat.
7
Add the banana slices to the skillet in a single layer, then sprinkle with the ground cinnamon and vanilla extract.
8
Sauté the bananas for 2-3 minutes per side until they are soft and have developed a rich, golden-brown caramelized glaze.
9
Remove the baked eggs from the oven and serve immediately alongside the warm caramelized bananas.