Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp avocado oil; 2 cups broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked jasmine rice; 1 tbsp tamari; 1 tsp honey; 0.5 tsp toasted sesame oil; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger tamari glaze, served over fluffy jasmine rice for a satisfying crunch.

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NUTRITION

Protein

54.1g

Fat

13.0g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp avocado oil

2 cups broccoli florets

0.5 cup red bell pepper

0.5 cup cooked jasmine rice

1 tbsp tamari

1 tsp honey

0.5 tsp toasted sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Whisk tamari, honey, sesame oil, ginger, and garlic in a small bowl to create the teriyaki sauce.
2
Slice the chicken into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat until shimmering.
4
Add chicken to the pan and sauté until golden and cooked through, approximately 6 minutes.
5
Remove chicken from the pan; add broccoli and bell pepper with a tablespoon of water.
6
Cover and steam for 3 minutes until the broccoli is vibrant and tender-crisp.
7
Return chicken to the pan and pour in the sauce, stirring for 1 minute until thickened and glossy.
8
Serve the stir-fry over warm jasmine rice and finish with a sprinkle of sesame seeds.