Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp coconut aminos; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Wok-searing thinly sliced flank steak and crisp broccoli florets in a savory sesame-ginger glaze creates a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

19.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp coconut aminos

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the tamari, coconut aminos, minced garlic, and grated ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the glaze thickens.
7
Remove from heat, drizzle with toasted sesame oil, and sprinkle with sesame seeds and red pepper flakes.
8
Serve the stir-fry immediately over the portioned brown rice.