NUTRITION

SERVINGS

INGREDIENTS

5 ounce chicken wings

0.25 tsp avocado oil

1 tsp black pepper

0.5 tsp sea salt

0.5 tsp garlic powder

0.5 tsp onion powder

1 tbsp lemon zest

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with a wire cooling rack to allow for maximum air circulation.

• 2

  Pat the chicken wings completely dry with paper towels, as removing moisture is the secret to achieving a truly crispy skin.

• 3

  In a large mixing bowl, toss the wings with the avocado oil, cracked black pepper, sea salt, garlic powder, and onion powder until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack, ensuring they are not touching each other to prevent steaming.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through the cooking time, until they are deeply golden brown and the skin is crackling.

• 6

  While the wings are still piping hot, transfer them to a clean bowl and toss with the fresh lemon zest and lemon juice until well coated.

• 7

  Garnish the wings with finely chopped fresh parsley and serve immediately while they are at their peak crispiness.