Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

57g

Fat

16.3g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the sesame oil.
3
Add the chicken to the pan and sauté until golden brown and cooked through, approximately 5-6 minutes.
4
Push the chicken to one side of the pan and crack the egg into the open space, scrambling it quickly until just set.
5
Add the minced garlic, grated ginger, frozen peas, and diced carrots to the pan, stirring with the chicken and egg for 2 minutes.
6
Fold in the cooked brown rice and pour the tamari over the mixture, tossing constantly for 3 minutes until the rice is heated through and slightly toasted.
7
Remove from heat and garnish with thinly sliced green onions before serving.