Name: Roasted Chicken and Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chicken apple sausage; 1 cup Bell peppers; 0.5 cup Red onion; 1 cup Broccoli florets; 1 tbsp Olive oil; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Sausage Bake

Oven-roasted chicken breast and savory sausages tossed with vibrant peppers and broccoli for a sheet-pan meal that is incredibly juicy.

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NUTRITION

Protein

41.6g

Fat

24.4g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chicken apple sausage

1 cup Bell peppers

0.5 cup Red onion

1 cup Broccoli florets

1 tbsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch cubes and slice the chicken sausage into rounds.
3
Chop the bell peppers, red onion, and broccoli into bite-sized pieces.
4
Place the chicken, sausage, and vegetables on the prepared sheet pan.
5
Drizzle with olive oil and sprinkle with oregano, garlic powder, sea salt, and black pepper.
6
Toss everything together until evenly coated, then spread in a single layer.
7
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender-crisp.