Seared Chicken Breast with Roasted Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Lentil Mash

Pan-seared chicken breast served over a creamy garlic-infused lentil mash with a side of oven-roasted broccoli florets.

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NUTRITION

385kcal
Protein
46.2g
Fat
9.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the chicken breast with salt and pepper, then sear for 6 to 7 minutes per side until golden brown and cooked through.

  • 6

    In a small bowl, mash the warm cooked lentils with minced garlic and a splash of water or broth until they reach a thick, creamy consistency.

  • 7

    Slice the chicken breast and serve it over the lentil mash with the roasted broccoli and a fresh squeeze of lemon juice.

Seared Chicken Breast with Roasted Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Lentil Mash

Pan-seared chicken breast served over a creamy garlic-infused lentil mash with a side of oven-roasted broccoli florets.

NUTRITION

385kcal
Protein
46.2g
Fat
9.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the chicken breast with salt and pepper, then sear for 6 to 7 minutes per side until golden brown and cooked through.

  • 6

    In a small bowl, mash the warm cooked lentils with minced garlic and a splash of water or broth until they reach a thick, creamy consistency.

  • 7

    Slice the chicken breast and serve it over the lentil mash with the roasted broccoli and a fresh squeeze of lemon juice.