Name: Egg White and Black Bean Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 link Lean Chicken Sausage, sliced; 1/4 cup Black Beans, rinsed; 2 cups Fresh Spinach; 1 small Corn Tortilla; 1/2 teaspoon Olive Oil

Egg White and Black Bean Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Black Bean Scramble with Sautéed Spinach

Protein-packed egg whites scrambled with savory chicken sausage and black beans, served over wilted spinach with a warm, toasted corn tortilla.

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NUTRITION

Protein

34.3g

Fat

7.8g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Lean Chicken Sausage, sliced

1/4 cup Black Beans, rinsed

2 cups Fresh Spinach

1 small Corn Tortilla

1/2 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced chicken sausage and black beans, sautéing for 2-3 minutes until the sausage is lightly browned.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Pour the egg whites into the skillet and scramble gently with the other ingredients until the whites are fully set and opaque.
5
While the eggs cook, toast the corn tortilla over an open flame or in a separate dry pan until slightly charred and warm.
6
Plate the scramble alongside the toasted tortilla and season with a pinch of sea pepper if desired.