Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.97 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

38g

Fat

5.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

0.97 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for a few minutes to achieve a thick consistency.
3
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
4
Begin assembly by spooning half of the protein-infused yogurt into a glass or bowl.
5
Add a layer of berries, then top with the remaining yogurt and the rest of the fruit.
6
Finish the parfait with a sprinkle of slivered almonds for a satisfyingly toasted crunch.