Name: Berry Almond Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.13 cup chia seeds; 0.5 cup unsweetened almond milk; 0.75 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Chia Seed Pudding

Wholesome chia seeds soaked in almond milk and folded into Greek yogurt for a velvety breakfast bowl topped with juicy berries and toasted almonds.

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NUTRITION

Protein

35.9g

Fat

12.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

0.13 cup chia seeds

0.5 cup unsweetened almond milk

0.75 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp honey

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PREPARATION

1
In a medium bowl, whisk together the chia seeds, almond milk, Greek yogurt, vanilla extract, cinnamon, and honey until well combined.
2
Allow the mixture to rest for 5 minutes, then give it a second vigorous stir to ensure the chia seeds are evenly distributed and no clumps remain.
3
Cover the container and refrigerate for at least 2 hours, or ideally overnight, until the pudding has thickened into a rich, creamy consistency.
4
Before serving, stir the pudding once more and top with the fresh blueberries and sliced almonds for a satisfying contrast of textures.