Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.65 cup Liquid Egg Whites; 0.33 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese folded with fresh baby spinach, served with sliced avocado and toasted sprouted grain bread for a creamy, protein-packed start.

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NUTRITION

Protein

35.2g

Fat

18.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

0.33 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 1 to 2 minutes until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet over the spinach.
5
Cook while stirring gently with a spatula until the eggs are fully set and fluffy.
6
Season the scramble with a pinch of sea salt and black pepper to taste.
7
Toast the sprouted grain bread until golden and crisp.
8
Serve the scramble immediately alongside the toast and top with freshly sliced avocado.