Name: Grilled Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 0.75 cup Zucchini; 0.5 cup Red Bell Pepper; 2 tsp Extra Virgin Olive Oil; Dried Oregano and Garlic Powder

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

Tender chicken breast grilled with herbs and served over nutty brown rice with oven-roasted zucchini and peppers for a smoky finish.

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NUTRITION

Protein

41.3g

Fat

14.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup Cooked Brown Rice

0.75 cup Zucchini

0.5 cup Red Bell Pepper

2 tsp Extra Virgin Olive Oil

Dried Oregano and Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the chopped zucchini and bell peppers with one teaspoon of olive oil, sea salt, and black pepper.
3
Roast the vegetables for 15-20 minutes until they are tender and slightly charred.
4
Season the chicken breast with the remaining teaspoon of olive oil, garlic powder, and dried oregano.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Slice the chicken into strips and serve alongside the rice and roasted vegetables.