NUTRITION

SERVINGS

INGREDIENTS

10 oz extra-firm tofu

0.25 cup shelled edamame

1 cup broccoli florets

1 cup brussels sprouts

0.5 tbsp avocado oil

1 tbsp balsamic glaze

1 tbsp hemp seeds

3 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Press the extra-firm tofu between paper towels to remove excess moisture, then cut it into 1-inch uniform cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, broccoli florets, and halved Brussels sprouts.

• 4

  Drizzle the mixture with avocado oil and season with sea salt, black pepper, and garlic powder, tossing thoroughly to ensure every piece is coated.

• 5

  Spread the vegetables and tofu in a single layer on the prepared baking sheet, ensuring they aren't crowded so they roast rather than steam.

• 6

  Roast in the oven for 20 minutes, then remove the tray to toss in the shelled edamame.

• 7

  Return the tray to the oven for another 5 to 7 minutes until the vegetables are tender-crisp and the tofu is golden brown.

• 8

  Transfer the roasted medley to a bowl, drizzle with the balsamic glaze, and finish by sprinkling with hemp seeds and nutritional yeast.