Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 medium Sweet potato; 1 cup Broccoli florets; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant garlic and herbs, served with caramelized sweet potatoes and crisp broccoli florets.

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NUTRITION

Protein

55.1g

Fat

20.0g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 medium Sweet potato

1 cup Broccoli florets

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into 1-inch cubes, and chop the broccoli into bite-sized florets.
3
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast on one side of the sheet pan and arrange the sweet potatoes and broccoli on the remaining space.
5
Drizzle the garlic-herb oil mixture over the chicken and vegetables, using your hands or a brush to ensure everything is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
7
Remove from the oven and squeeze the fresh lemon juice over the entire tray to brighten the flavors before serving.