NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.25 cup low-fat buttermilk

0.5 cup oat flour

1 scoop collagen peptides

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

0.5 cup frozen mixed berries

1 tsp coconut oil

0.25 tsp ground cinnamon

PREPARATION

• 1

  Preheat your waffle iron to medium-high heat and lightly brush the plates with coconut oil.

• 2

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, buttermilk, and vanilla extract until the mixture is smooth and aerated.

• 3

  Add the oat flour, collagen peptides, baking powder, sea salt, and ground cinnamon to the wet ingredients, stirring gently until just combined.

• 4

  Pour the batter into the center of the preheated waffle iron and close the lid, cooking until the exterior is golden brown and crisp.

• 5

  While the waffles are cooking, place the frozen mixed berries in a small saucepan over medium heat and simmer until they break down into a thick, syrupy compote.

• 6

  Carefully remove the waffles from the iron and serve immediately topped with the warm, bubbling berry compote.