NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Chickpeas

1 tbsp Tahini

1 tsp Extra virgin olive oil

0.5 whole Whole wheat pita

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Season the chicken breast with dried oregano, half of the sea salt, and black pepper.

• 2

  Heat a grill pan or skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 3

  While the chicken cooks, prepare the hummus by combining the chickpeas, tahini, lemon juice, garlic, and remaining sea salt in a small food processor.

• 4

  Pulse the hummus ingredients until completely smooth and creamy, adding a teaspoon of water if needed to reach your desired consistency.

• 5

  Lightly toast the whole wheat pita in a dry pan until it is warm and pliable, then slice into wedges.

• 6

  Dice the cucumber and halve the cherry tomatoes to prepare the fresh vegetable garnish.

• 7

  Slice the grilled chicken into strips and arrange them on a platter with the hummus, warm pita, and fresh vegetables.

• 8

  Drizzle the olive oil over the hummus and garnish the entire platter with freshly chopped parsley before serving.