Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
45.4g
Fat
17.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon Fillet

120g Sweet Potato, cubed

120g Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender, approximately 12 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt and pepper.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the salmon over the sweet potato mash with the green beans on the side and drizzle everything with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

485kcal
Protein
45.4g
Fat
17.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon Fillet

120g Sweet Potato, cubed

120g Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender, approximately 12 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt and pepper.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the salmon over the sweet potato mash with the green beans on the side and drizzle everything with fresh lemon juice.