Name: Hearty Spaghetti with Savory Meat Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground beef; 1 oz chickpea spaghetti; 0.5 cup tomato puree; 0 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp dried basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spaghetti with Savory Meat Sauce

Lean ground beef simmered in a rich, herb-infused tomato sauce over protein-packed chickpea pasta for a satisfying and velvety finish.

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NUTRITION

Protein

33.2g

Fat

32.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground beef

1 oz chickpea spaghetti

0.5 cup tomato puree

0 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package directions until al dente.
2
While pasta cooks, heat olive oil in a large skillet over medium heat.
3
Add the diced onion and sauté for 3-4 minutes until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
5
Stir in the minced garlic, dried oregano, and dried basil, cooking for 1 minute until the spices are toasted.
6
Pour in the tomato puree and season with sea salt and black pepper.
7
Reduce heat to low and simmer the sauce for 8-10 minutes to allow the flavors to meld.
8
Drain the pasta and toss it directly into the skillet with the meat sauce until well coated.
9
Garnish with fresh parsley before serving.